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If you can only do 220 for 5 reps on the bench press, how long could it conceivably take to do 1 rep on 315? - Quora
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Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps - Breaking Muscle
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How Many Reps of 225 to Bench 315: Formulas and Table - Inspire US
Ladies, So You Want to Bench 315? - Elite FTS | EliteFTS
Why do you almost never see ppl hit huge prs like 315 bench or 405 squat at commercial gyms? - Quora
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How long does it take to get my bench press up? Over the summer I went on vacation and only lifted with the available 20 lb dumbbells. Since I came back I've
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Watch Method Man Bench Press Huge 315-Lbs For 5 Reps – Fitness Volt
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How I Increased My Bench Press From 225 to 315 in 1 Year. - YouTube
What Percent of the Population Can Bench 315? - Tabsnation
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